MENDOCINO Co., 7/4/24 – Mendocino County residents have been sweating it out over the past few days as temperatures in some areas have hit 110 degrees. Unfortunately, the heat wave will continue next week, with Ukiah, Redwood Valley, and other areas of inland southeastern Mendocino County averaging highs of 107.
As a result of the forecasted hot temperatures, the National Weather Service Eureka (NWS Eureka) has extended its excessive heat warning for southeastern interior Mendocino County through 8 p.m. Monday. The warning includes Ukiah, Hopland, Talmage, Calpella and Redwood Valley. If you plan to escape to Lake County to enjoy the cool water, take note: Clearlake, Middletown and Lakeport will also be under the warning.
An excessive heat warning means that temperatures will average 105 degrees or higher for at least two days and at night temperatures will only lower to an average of the mid-70s.
NWS Eureka reports that temperatures will be “dangerously hot conditions with widespread locations reaching or exceeding 110.” Due to the diverse weather conditions of North Coast microclimates, hyperlocal weather may vary. You can check the weather forecast for your neighborhood or travel destination here.
And with hot temperatures comes higher risk of heat-related illnesses. Find a list of cooling centers being offered in the county here. Below, find tips on how to stay safe (including pets!) during the heat wave.
Tips from the National Weather Service about heat waves:
Outdoor Activities
- Slow down. Reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Those particularly vulnerable to heat such as children, infants, older adults (especially those who have preexisting diseases, take certain medications, living alone or with limited mobility), those with chronic medical conditions, and pregnant women should stay in the coolest available place, not necessarily indoors.
- Dress for summer. Wear lightweight, loose fitting, light-colored clothing to reflect heat and sunlight.
- Minimize direct exposure to the sun. Sunburn reduces your body’s ability to dissipate heat.
Eating and Drinking
- Eat light, cool, easy-to-digest foods such as fruit or salads. If you pack food, put it in a cooler or carry an ice pack. Don’t leave it sitting in the sun. Meats and dairy products can spoil quickly in hot weather.
- Drink plenty of water (not very cold), non-alcoholic and decaffeinated fluids, even if you don’t feel thirsty. If you are on a fluid-restricted diet or have a problem with fluid retention, consult a physician before increasing consumption of fluids.
- Do not take salt tablets unless specified by a physician.
Cooling Down
- Use air conditioners or spend time in air-conditioned locations such as malls and libraries.
- Use portable electric fans to exhaust hot air from rooms or draw in cooler air.
- Do not direct the flow of portable electric fans toward yourself when room temperature is hotter than 90°F. The dry blowing air will dehydrate you faster, endangering your health.
- Take a cool bath or shower.
Check on Others
- Check on older, sick, or frail people who may need help responding to the heat. Each year, dozens of children and untold numbers of pets left in parked vehicles die from hyperthermia. Keep your children, disabled adults, and pets safe during heat waves.
- Don’t leave valuable electronic equipment, such as cell phones and GPS units, sitting in hot cars.
- Make sure rooms are well vented if you are using volatile chemicals.
Heat Safety in Vehicles
- Even on mild days in the 70s, studies have shown that the temperature inside a parked vehicle can rapidly rise to a dangerous level for children, pets and even adults. Leaving the windows slightly open does not significantly decrease the heating rate. A dark dashboard or car seat can quickly reach temperatures in the range of 180°F to over 200°F. These objects heat the adjacent air by conduction and convection and also give off long wave radiation, which then heats the air trapped inside a vehicle. Touch a child’s safety seat and safety belt before using it to ensure it’s not too hot before securing a child
- Never leave a child unattended in a vehicle, even with the windows down, even for just a minute
- Teach children not to play in, on, or around cars. They could accidentally trap themselves in a hot vehicle.
- Always lock car doors and trunks — even at home — and keep keys out of children’s reach.
- Always make sure children have left the car when you reach your destination. Don’t leave sleeping infants in the car.
- Click here to learn more and follow these tips to ensure childrens’ safety.
Pet Safety During Hot Weather
Here are tips from the ASPCA on how to keep your pets safe during hot weather
- Pets can get dehydrated quickly, so give them plenty of fresh, clean water when it’s hot or humid outdoors. Make sure your pets have a shady place to get out of the sun, be careful not to over-exercise them, and keep them indoors when it’s extremely hot.
- Know the symptoms of overheating in pets, which include excessive panting or difficulty breathing, increased heart and respiratory rate, drooling, mild weakness, stupor or even collapse. Symptoms can also include seizures, bloody diarrhea and vomit along with an elevated body temperature of over 104 degrees.
- Animals with flat faces, like Pugs and Persian cats, are more susceptible to heat stroke since they cannot pant as effectively. These pets, along with the elderly, the overweight, and those with heart or lung diseases, should be kept cool in air-conditioned rooms as much as possible.
- Never leave your animals alone in a parked vehicle. Not only can it lead to fatal heat stroke, it is illegal in several states!
- Do not leave pets unsupervised around a pool — not all dogs are good swimmers. Introduce your pets to water gradually and make sure they wear flotation devices when on boats. Rinse your dog off after swimming to remove chlorine or salt from his fur, and try to keep your dog from drinking pool water, which contains chlorine and other chemicals.
- Open unscreened windows pose a real danger to pets, who often fall out of them. Keep all unscreened windows or doors in your home closed, and make sure adjustable screens are tightly secured.
- Feel free to trim longer hair on your dog, but never shave your dog: The layers of dogs’ coats protect them from overheating and sunburn. Brushing cats more often than usual can prevent problems caused by excessive heat. And be sure that any sunscreen or insect repellent product you use on your pets is labeled specifically for use on animals.
When the temperature is very high, don’t let your dog linger on hot asphalt. Being so close to the ground, your pooch’s body can heat up quickly, and sensitive paw pads can burn. Keep walks during these times to a minimum.